Birth Toolbox Weekly

Welcome to the Birth Toolbox Weekly.

Relax

It’s a common reaction to tense us when you feel pain.

Unfortunately, when we tense up our muscles during a contraction it can lead to more pain with the contraction. This increase of pain with the contractions can then lead to fear of the next contraction. That increase in fear can often lead to more tension.

This is what we call the Fear-Tension-Pain cycle and BOY is this a real thing in labor.

So, how do we RELAX?

I have some great ideas, but couldn’t fit them into an email. Here’s a video all about it that I know you will enjoy. (it’s my best tip for labor!)

Even though it’s important to relax your muscles during a contraction, it is the last thing that support people should say to someone in labor!

“Release your muscles” is a great alternative to saying “RELAX”

If you are interested in learning more tips for the support person then you’ll really want to check out this video for Dads.

Build your positive mindset with these quick daily affirmation videos. {4 minute time investment}

Positive affirmations can reduce stress hormones. In addition, many people find them grounding and encouraging too. Listening to 4 minutes of positive affirmations certainly can’t hurt and can be done while getting ready in the morning!

Are You Ready for Childbirth? Let’s Make Sure!

Don’t go into labor feeling unprepared! Our online childbirth classes give you the knowledge and confidence to navigate birth like a pro—whether it’s your first baby or not. Sign up today and take the fear out of childbirth—because a confident birth starts with the right preparation!

SupportingHer - Dads class that is an easy way to learn what he needs to know, at his pace, in just over two hours from his computer or phone.