Birth Toolbox Weekly

Welcome to the Birth Toolbox Weekly.

Hydration

During pregnancy the task of during water can feel like a job.

For all stages of pregnancy, the recommendation is to drink 8 to 12 cups of water a day (which is 64 to 96 ounces). For most of us, it takes some effort to reach this goal.

Water is critical for your digestion and the removal of waste from your body. But don’t let your thirst level be what reminds you to drink. By the time you are thirsty, your body is probably already dehydrated.

If you are spending time outdoors, especially in warmer weather make sure you bring your water with you. I made the mistake of not hydrating enough during a Memorial Day picnic with my 2nd baby and I was diagnosed with low fluid levels at my ultrasound the following week!

Did you know that dehydration can lead to low amniotic fluid? Yes, it’s true! This is another great reason to stay on top of your water intake.

Low amniotic fluid can lead to:

• Neural Tube Defects

• Premature Labor

Build your positive mindset with these quick daily affirmation videos. {4 minute time investment}

Positive affirmations can reduce stress hormones. In addition, many people find them grounding and encouraging too. Listening to 4 minutes of positive affirmations certainly can’t hurt and can be done while getting ready in the morning!

Are You Ready for Childbirth? Let’s Make Sure!

Don’t go into labor feeling unprepared! Our online childbirth classes give you the knowledge and confidence to navigate birth like a pro—whether it’s your first baby or not. Sign up today and take the fear out of childbirth—because a confident birth starts with the right preparation!

Birth Toolbox - On demand course designed to help couples easily fill their toolbox with practical skills for pregnancy, labor and birth.

SupportingHer - Dads class that is an easy way to learn what he needs to know, at his pace, in just over two hours from his computer or phone.